Hello, Yummy: Roasted Chick Peas
Say “hello” to your next snack addiction. And before you say you don’t need another addiction, you should know this one is actually nutritious and won’t de-rail your plans to get in shape before swimsuit season.
A friend of mine in Spain/Morocco recently posted about her love of Roasted Chick Peas on Facebook and they sounded so good, I had to try them for myself. (Thanks, Gretchen!) I was thinking maybe this was some fabulous recipe from Morocco that had not yet made its way into our American kitchens, but as I searched around a little, I found that everyone from Rachel toOprahhas been talking about them.
So, I’m a little behind. But, just in case you’ve been out of the loop with me, here’s how to make them:
You’ll need some cans of chick peas (also known as Garbanzo beans). I say some cans because, trust me, you’ll want more than one can if you’re sharing these with anyone.
Just drain and rinse them under water…
Then pick out any hulls you may see.
Pat them dry with a paper towel, then pour them out onto a baking sheet and drizzle with olive oil, rolling them around a little to coat.
Then, just place them in the oven at 450 degrees for 30 to 40 minutes until they’re slightly crunchy and sprinkle on your favorite seasoning. I used a little Seasoned Salt, but you can use anything from popcorn seasoning, parmesan cheese, or even cinnamon sugar, depending on how many calories you’re willing to add.
Give these a try and tell me what you think. I’m craving them again just writing this post, so I’m off to make some more.
Sharing with a few of these friends.
April 18, 2012 @ 12:45 pm
I love chickpeas in salad. These sound good…and I think I have a can of chickpeas in my pantry. Thanks for sharing. I'm one of those people loopy…I mean…out of the loop people too đŸ™‚
Have a great week!
Deborah
April 18, 2012 @ 1:59 pm
Looks delish! making tonight!
April 18, 2012 @ 3:18 pm
I am going to try this, Julie! I have not heard of this before…but…I am always late to the party (unless it is my own!;>) I HAVE done this with green beans though. It is an old Weight Watchers recipe. xo Diana
April 19, 2012 @ 3:56 am
I love roasted chickpeas! I do mine a little different, after brushing them with olive oil I roll them in chili powder. I like to put them on my salad! They are just the right amount of kick & protein!:)
April 19, 2012 @ 4:57 pm
These are the best snack ever, love them! I recently made them at our house and I'm totally addicted, so fun in salads too!
April 19, 2012 @ 5:19 pm
I am going to try these tonight! The crispy kale snack was a great idea and my kids love it. Thanks Julie for the idea!
April 19, 2012 @ 7:15 pm
Just made these and just finished them off… oops. đŸ™‚ Do I even need to write that they are yummy? Haha. I put some cheesy popcorn seasoning in mine and also threw in some chopped up kalamata olives for a little more texture.
April 19, 2012 @ 7:29 pm
ooohhh. love kalamata olives. yum
April 20, 2012 @ 10:37 am
I love this different type of recepies.This pat them dry with a paper towel then pour them out of a baking sheet and drizzle with olive oils.
shopping talk
April 20, 2012 @ 11:56 am
I don't have canned chick peas but I make them from scratch for soup or hummus. This sounds great. Chick peas are good for us. It will make a change from my usual popcorn while watching tv or a movie. thank you for sharing I found you through another blog but my electricity went off and now I don't remember which one it may have been Tidy MOM
April 20, 2012 @ 4:44 pm
They look super good, we love chick peas!
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September 4, 2012 @ 7:58 pm
How do you store them if you do not eat them all?
September 4, 2012 @ 9:20 pm
I store any leftovers in the fridge. Not sure if it's necessary, but I do it just in case.